OWN YOUR CHAPTER
Mindset Coaching for Moms
Take the Next Step In Healing Your Journey
Remove the roadblocks and take the first step forward with me: a coach and doula who understands your current frustrations, past traumas, and fears because I have personally been there.
6 Steps to Peace Coaching Program
Coaching is focused on current and future state. I am not a therapist, so our focus is on moving forward, not dissecting the past. I will hold you accountable to actionable change, but it is up to you to make it happen!
Program includes:​
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A clear 12 week roadmap to achieve success
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1-hr coaching calls 2x a month
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Accountability and goal setting tips & execution
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Worksheets, journal prompts, & action steps between each session
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Access to me via text for questions or encouragement between sessions
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Tools to shift old patterns into new habits for success
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Safe place for you to talk, process, and plan
After baby is born, mom's have ONE postpartum visit with their doctor. I find our failure to support mom's in the 4th trimester and beyond truly frustrating. Mom's deserve better. Let's prepare BEFORE baby comes for what will come after.
Group Course Includes:
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3 one-hour sessions via Zoom
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Access to me via text inbetween sessions
Topics Covered:
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Breastfeeding tips and tricks (and resources)
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Navigating hormones and relationship changes
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Transition back to work plan
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Schedules, sleep tips, and navigating visitors
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Dividing roles and responsibilities
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Book a consult for more course details and start times.
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Preparing for Postpartum Course
Gain Confidence & Peace of Mind
Remove Mental Roadblocks
Identify Goals and Build An Action Plan
Learn to Love the Chapter You Are In